High functioning anxiety disorder affects many individuals, but they might not even realize it. It is a type of anxiety disorder that often goes unnoticed since the afflicted individuals appear successful and accomplished. They may appear to have everything together, but they are constantly battling their inner demons.
People with high functioning anxiety tend to be perfectionists who seek validation in their work. They worry about things such as doing well in school, making a good impression, and meeting deadlines. Their worries fuel their anxiety, but they continue to push themselves to do better despite their discomfort.
It’s important to recognize the signs of high functioning anxiety disorder. Some symptoms include constant worry, difficulty relaxing, trouble sleeping, and physical symptoms such as muscle tension and headaches. These individuals may also have a fear of failure or rejection, causing them to overthink situations and become indecisive.
If you or someone you know may have high functioning anxiety, know that help is available. Seeking the advice of a mental health professional can provide strategies to manage anxiety symptoms and improve quality of life.
Remember, just because someone appears to have everything together, it doesn’t mean they are immune to mental health struggles. High functioning anxiety disorder is a silent struggle that many people face, but it doesn’t have to be faced alone.