AFL players train hard to stay in top physical condition, but injuries are inevitable. This is where an AFL physio becomes invaluable. They work to prevent injuries and treat them when they occur, so players can get back to their game as quickly as possible.
An AFL physio uses a variety of techniques to keep players in shape. They provide massage therapy to ease muscle soreness and joint stiffness, and work on rehabilitation exercises to improve flexibility, strength and range of motion. They also develop a customized injury prevention program for each player, including warm-up and cool-down routines, targeted exercises, and nutritional advice.
If an injury does occur, the AFL physio will evaluate the extent of the damage, develop a treatment plan, and explain it to the player. Depending on the injury, treatment may include physiotherapy, strapping, ice or heat therapy, and in severe cases, surgery. The physio will also work with other medical professionals, such as doctors, surgeons and athletic trainers, to ensure the best possible outcome for the player.
AFL physios are an integral part of the team. They work tirelessly to keep players healthy and on the field. Their expertise and dedication are essential to the success of the team. It’s no wonder that AFL players rely on their physios to keep them at the top of their game.
