There are a few things that you can do to help manage low energy and fatigue. Some basic tips include:
• Get enough sleep – One of the best ways to combat fatigue is to get enough sleep. Make sure you are getting at least 7 hours of sleep each night.
• Eatbalanced – Eating a balanced diet is also important for managing energy levels. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
• Exercise regularly – Taking regular exercise can help increase energy levels as well as reduce feelings of fatigue. Try working out for 30 minutes 3 times a week or doing some brisk walking in your neighborhood.
• Manage stress – It’s important to manage stress levels if you want to maintain healthy energy levels. Try using relaxation techniques or take time for yourself every day to relax and rejuvenate.
