How To Do A Salt Water Flush Cleanse?

A salt water flush helps to eliminate waste from your digestive system. If your bowel movements are not regular and if you are not eliminating properly, it is possible that there is waste stuck in your colon. A Salt Water Flush Cleanse helps to remove this waste. These flushes are often used during detox programs and fasts, when it is important to remove toxins from the body effectively.
The flush has to be done on an empty stomach in the morning. Add two teaspoons of sea salt to a glass of lukewarm water, stir well and drink it. The liquid moves rapidly through the digestive system and removes waste at the same time. If you are fasting or detoxing, you can do the salt water treatment daily in the morning throughout your fast, but not for longer than a week in a row.