If you’ve ever wondered how to get in shape with TRX suspension training, you’re not alone. This type of workout was developed by a former U.S. Navy SEAL, Randy Hetrick. He has honed his suspension training technique to help those who suffer from knee, hip, and back pain. You can use the TRX suspension system to get the body you’ve always wanted while also improving your strength and conditioning.
The TRX suspension training method is primarily designed for older adults, especially those 60 years and older. It improves strength, balance, and functional mobility in older adults. The program’s creators say it’s safe and effective for older adults. However, more research is needed to confirm the benefits of TRX for older adults. Further, research is needed to compare this method to other functional strength training methods.
The benefits of TRX suspension training are diverse. The first TRX version was created by former Navy SEAL Randy Hetrick. The device was initially marketed to elite commandos and other military personnel. Eventually, athletes and ordinary people alike began clamoring for the TRX straps.