One of the happiest and most anticipated days in a couple’s life is when they give birth to a healthy baby. But sometimes, babies are born with birth defects that can cause lifelong challenges.
Birth defects happen when babies’ organs don’t develop properly during pregnancy. Though it is impossible to prevent all birth defects, there are steps you can take to reduce the risks.
Firstly, taking folic acid daily as part of your diet and before getting pregnant can significantly lower the chances of birth defects. Eating a healthy diet, exercising regularly, avoiding cigarettes, and illegal drugs, and limited alcohol consumption can also reduce the risks.
Since some birth defects can be hereditary, it is important to know your family’s medical history and discuss with your doctor the risks of having a baby with a birth defect.
During pregnancy, it is vital to attend all your prenatal appointments as your healthcare provider will monitor the baby’s development and perform timely tests and screenings to detect any potential issues.
Remember, by taking simple steps before and during pregnancy, you can help prevent birth defects, and give your baby the best possible start in life.