Outdoor group training is a different take on exercise characterized by physical activity done in groups outdoors. Group exercises are fun because they double as social activities where people can meet up and socialize while achieving fitness goals. An outdoor group exercise is not your typical nature hike, however. Just like gym exercise programs, these group exercises follow a set of exercise routines and are led by a certified fitness instructor. The only difference is that group members get to enjoy fresh air and sunshine, which they cannot get if they exercise indoors.
There are many gyms that offer outdoor group training in Sydney. These groups are tailored according to the kind of exercises and results that members want to achieve, such as basic health and fitness routines or exercises tailored for those who are training for specific events like marathons. With an emphasis on getting back to nature, group training activities are a great way to get fit and maintain an active lifestyle.