Breathwork is becoming popular and is a form of therapy that uses breathing exercises to improve mental, physical and spiritual health. It can help relieve tension, stress, chronic pain and anxiety. Plus, it can help people cope with grief or loss, anger issues, trauma or depression. A certified and experienced LA Breathwork Coach helps people feel better about themselves and about life. This type of therapy is unique and utilizes breathing to help individuals heal. It incorporates yoga and Thai chi like practices with psychotherapy methods that help bring about self-awareness and helps people learn how to self-heal. Breathwork therapy includes various elements such as breathing exercises, music, talking therapy and body movement. It can be very beneficial to your mind, body and spirit and can improve your overall health and well being. You can sign up for an individual, couples or group class.