Hip bursitis is a common condition that leads to pain and discomfort around the outer part of the hip, particularly near the bony point known as the greater trochanter. It typically results from inflammation of the bursae, small fluid-filled sacs that cushion the bones, tendons and muscles near joints. Causes can range from repetitive movements and prolonged pressure to poor posture or previous injuries. Physio for hip bursitis plays a vital role in managing symptoms and supporting recovery.
When someone develops hip bursitis, they may experience sharp or aching pain, especially when walking, climbing stairs or lying on the affected side. Over time, the area may become tender and swollen. Left untreated, the pain can become chronic and significantly impact daily activities. Physiotherapy offers a non-invasive, evidence-based approach to alleviating pain and restoring function.
Physiotherapists begin by conducting a thorough assessment to understand the patient’s symptoms, movement patterns and contributing factors. This helps to create a tailored treatment plan that may include manual therapy, stretching and strengthening exercises. Education around activity modification is also an essential component, helping individuals to avoid movements that aggravate the condition and adopt healthier habits.
In some cases, hip bursitis may be linked to issues in other parts of the body, such as the lower back or knees. A physiotherapist may address these contributing factors to ensure comprehensive care. For instance, someone seeking physio for shoulder injury might also learn about posture and core stability, which are relevant when treating hip bursitis as well.
Therapeutic exercises focus on improving hip strength and flexibility. Strengthening the gluteal muscles, in particular, can help support the hip joint and reduce pressure on the bursae. Gentle stretching of the iliotibial band and hip flexors may also relieve tension in the area. Over time, these exercises can significantly reduce symptoms and improve mobility.
Manual therapy techniques, such as soft tissue massage or joint mobilisation, may be used to reduce muscle tightness and improve joint movement. In some cases, modalities like ultrasound or dry needling are incorporated to assist with inflammation and pain management. The physiotherapist will adjust the treatment depending on how the condition progresses and how the patient responds.
Recovery from hip bursitis varies by individual, depending on the severity of the condition and how early treatment begins. With consistent physiotherapy, many people notice improvement within a few weeks. Continued adherence to exercise programmes and lifestyle adjustments is key to preventing recurrence.
For those looking for professional guidance, working with a team experienced in treating musculoskeletal issues can make a significant difference. More information about available services and treatment options can be found through this physiotherapy clinic in Perth that offers personalised care plans.
Managing hip bursitis through physiotherapy not only helps alleviate current discomfort but also builds a stronger, more resilient body. Addressing the root causes and taking a proactive approach to movement and strength can lead to long-term relief and improved quality of life.
