Pole Dancing exercise Classes are great for anyone who wants to get in shape and have fun at the same time. In addition, these classes can be a thrilling experience due to the fact that it involves movement, dancing and acrobatic skills that can make the activity exciting. People are certain to burn calories if they should enroll in one of these classes. Pole dancing is growing in popularity and can provide a fun fitness alternative to yoga, or aerobics. These types of classes are offered at various places such as gyms and at fitness and community centers. Pole dancing can help tone the body and can build and strengthen muscles. Plus, it can people become more flexible and can help increase stamina. Those who participate often claim pole dancing makes them feel better and reduces stress, which is why taking a class makes sense.