If you and your partner have been trying to conceive, it may be time to try adding pomegranate juice to your diet. Pomegranate juice has been found to have positive effects on fertility in both men and women.
Studies show that pomegranate juice improves the motility of sperm and may increase their overall count. Additionally, it has been shown to increase the thickness of the uterine lining in women, which can improve the chances of successful implantation of a fertilized egg.
The benefits of pomegranate juice fertility may be due to its high amounts of antioxidants, which help to reduce oxidative stress in the body. Oxidative stress can cause damage to cells, including reproductive cells, and may contribute to infertility.
While pomegranate juice may be beneficial for fertility, it is important to keep in mind that it should not be used as a substitute for traditional infertility treatments. It is also important to speak with your doctor before making any significant changes to your diet or lifestyle.
Incorporating pomegranate juice into your diet is easy and tasty. Simply drink a glass of 100% pure pomegranate juice each day or add the fruit to a salad or smoothie for an added boost of nutrients. With its potential benefits for fertility, adding pomegranate juice to your diet may be worth a try.