Breast milk is considered the best source of nutrition for newborns and infants. However, it’s not always easy to maintain enough if you’re not regularly able to breastfeed. That’s why learning how to preserve breast milk is essential.
Firstly, it’s important to keep the breast pump and storage containers clean to avoid any contamination. After pumping, ensure that the milk is divided into small portions to make it easier and quicker to thaw. Placing the milk in a clean, sterilized, and labeled container will also prevent spoilage.
Breast milk can be stored at room temperature for up to four hours, but it’s best to refrigerate or freeze it to prolong its shelf life. When refrigerated, breast milk can be stored up to four days, while frozen milk can last up to six months. However, it’s important to note that breast milk stored in a freezer compartment at the top of the refrigerator will have a shorter shelf life than in a deep freezer.
When ready to use the stored milk, simply thaw it by putting it in the refrigerator or placing it in a bowl of warm water. Avoid using the microwave or boiling the breast milk, as doing so can damage the nutrients and important enzymes in the milk.
Knowing how to preserve breast milk will not only ensure that babies receive the necessary nutrition, but it also helps busy moms manage their time effectively. Properly storing breast milk will help maintain its quality and freshness, giving moms peace of mind.
