Magnesium is an essential mineral occurring in the body. It is needed to promote good bone density, strong muscles, and healthy nerve actions. A balanced diet, that includes dark leafy greens and nuts, provides magnesium. However, when you need more, a roll on magnesium product is a terrific supplement.

Magnesium can help alleviate sore and stiff joints, as well as cramping. Applying the roll-on directly to joint helps to eliminate inflammation that can make joints painful. You can also apply the roll-on directly onto the spine. Your spine uses, and stores, the majority of the magnesium in your body. Magnesium applied in this allows the mineral to be delivered directly to the spine. This transdermal form of taking the supplement is reported to be much more effective than ingesting the mineral orally.

Several products will contain additional products that aid in joint relief. Arnica and eucalyptus oil are two therapeutic ingredients found in several roll-ons.