There are many benefits to enrolling in self defence classes for women. Learning self defence is an excellent way to get physically fit, as students must exercise various parts of the body. Not only will it make your muscles stronger and leaner, but it will also help you to lose weight.
It is important that women learn how to defend themselves against an attacker, especially women who live or travel alone. Self defence will teach a woman the tactics necessary to defend herself and get away from an attacker to avoid harm.
In self defence classes, you will be taught the proper methods for hitting, punching, kicking and striking. You will be taught how to defend yourself even against a person who is bigger than yourself. The aim of self defence is not to be an aggressor, but to learn how to fend off an aggressor.
