When we experience a shoulder injury, we can feel helpless and frustrated. Whether it’s due to a fall, a sports injury, or repetitive strain, the pain can be excruciating and affect our daily lives. Fortunately, physiotherapy can be an effective treatment option for shoulder injuries.
Physio for shoulder injuries involves exercises and therapies designed to restore strength, flexibility, and range of motion to the shoulder joint. Your physiotherapist will begin with an assessment to determine the extent and type of injury you have sustained. They will develop a custom treatment plan that may include exercises, massage, and joint mobilization.
One of the most effective exercises for shoulder injuries is shoulder abduction and adduction. This involves moving your arm sideways and up and down. Your physiotherapist may also recommend exercises that help to strengthen your rotator cuff muscles. These help with arm stability during activities, such as throwing a ball.
It’s important to remember that physio for shoulder injury is not just about exercises. Your physiotherapist will also work with you to develop healthy habits to avoid future injuries. They may recommend ergonomic adjustments in your workplace, stretching before exercise, and using proper posture.
Don’t suffer through the pain of a shoulder injury any longer. Seek out the expertise of a physiotherapist to help you feel like yourself again.