Sprouts are a cost-effective way to get your vegetables. Including sprout vegetables in your diet can make your food tastier and help boost its nutritional value to promote healthy living.
Sprout Vegetables for Good Health
Radish Sprouts: Radish sprouts contain Vitamin A, B, C, E, K and amino acids. Including them in your diet can help boost the immune system, provide relief from constipation, and improve gallbladder and liver function, help fight cancer and ease symptoms of hot flashes and menopause in women.
Broccoli sprouts: Young broccoli sprouts contain nearly 50 times more antioxidant sulforaphane than broccoli. A 3 ounce serving of these sprouts provides 2 gram of protein, 5 grams carbohydrate and 4 grams fiber. Including them in your diet can help prevent cancer, reduce symptoms of asthma and lung problems and lower the risk of heart disease considerably.
Beetroot sprouts: Rich in amino acids, vitamins and mineral salts, beetroot sprouts have a light earthy taste and are easy to digest. The sprouts have a fantastic color and can be used raw or cooked to decorate snacks toast dishes and salads.
So what are waiting for, including these sprouts in your daily diet and stay healthy and fit for life.
