NAD+, also known as beta-nicotinamide mononucelotide, is very essential because it is in each of the body’s cells. It regulates cells, repairs DNA, turns nutrients into energy and is overall very important for cellular metabolism.
The body gets NAD+ when you eat foods that contain NAD precursors. Unfortunately, the level of NAD+ decreases as we get older. However, this doesn’t mean that we no longer need it. How can we replenish this decreasing level? It can be done by taking NMN supplements.
NMN is a NAD+ precursor which means that it eventually changes into NAD+ via various chemicals. NMN helps to increase blood flow, improve your immune health and increase stamina. It is also known to alleviate pain for many people who take NMN supplements.
Although natural sources of NMN are found in foods such as avocados and cucumbers, many people choose to take a well-known or best NMN supplement for an added boost.