It can be difficult to derive all of the vitamins and supplements the body needs from food alone. The same is true for the Best Brain Supplements. Our brains are hard at work when we are awake or asleep. It makes sense to supplement our brains to help them stay as healthy and productive as possible.
The Best Brain Supplements
Vitamin B12
When dietary intake is not enough to keep B12 levels at their top level, memory and focus can suffer. When food intake is not enough, a quality B12 supplement can boost your levels to help keep those neurons firing at their best.
DHA
DHA, or omega 3 fatty acids are also important to brain health and function. You can find them in various foods like fish and avocados, but when these are not enough, a DHA supplement such as fish oil may help give your brain a needed boost.
Ginkgo
Ginkgo Biloba research is showing promising results in treatment for aging brains as well as Alzheimer’s disease. This supplement is a common prescription in certain European countries because it has been proven to be helpful. Be sure to talk to your doctor as Ginkgo is known to react with certain medications.
For whole health, give your brain as much attention as you give your body by supplying it with adequate nutrition and necessary supplementation.