When it comes to being productive the next day, it starts with the night before. In order to be well rested so that you can give 100% at work, you need to have a good nights sleep. Eight hours of sleep is usually the average amount of hours you need to sleep for in order to call ii a good nights sleep. However, lots of people admit to feeling great the next morning despite have less than eight hours of sleep. Insomnia is a problem that many people face. It is due to stress, chronic pain and depression. Some people take sleeping pills and others choose to make lifestyle changes and do relaxation exercises in order to prepare for bed. Irrespective of what you choose to do to have a better sleep, ensure that you stick to the Insomnia Treatment South Yarra residents use.