Calluses are thickened and hardened layers of skin that form in areas exposed to constant friction or pressure. While calluses can protect the skin, they can also tear and cause pain and discomfort. This article provides tips on how to treat and prevent torn calluses.
First, never cut or peel a callus, as this can expose the underlying skin and increase the chances of a tear. Instead, soak the affected area in warm, soapy water and gently file the callus down with a pumice stone or emery board. Apply a thick moisturizer or petroleum jelly on the area and cover it with a bandage or tape.
To prevent further callus tears, make sure to wear properly fitting shoes and socks that can absorb moisture. Use cushions or padding on areas that are prone to callus formation, such as the soles of the feet and the palms of the hands. You can also use over-the-counter callus pads that contain salicylic acid, which can help soften and remove the thickened skin.
If you have a torn callus, keep the area clean and dry and avoid putting pressure on it. Cover it with a bandage or tape until it fully heals. If you notice signs of infection such as redness, swelling, or pus, seek medical attention.
How to heal torn calluses involves soaking, filing, moisturizing, and protecting the affected area. Additionally, taking preventive measures such as wearing proper footwear and using padding can help prevent callus formation and tearing.