High functioning anxiety is a type of anxiety that can be difficult to diagnose. It is defined as feeling anxious and overwhelmed, but still able to manage daily tasks and demands. This form of anxiety is often overlooked because people who experience it continue to function well. They may even appear to be successful and thrive with anxiety present. However, high functioning anxiety can still be quite debilitating and should be treated.
The first step in treating high functioning anxiety is to recognize the symptoms. Some common symptoms include perfectionism, overthinking, excessive worrying, and irritability. It can also lead to physical symptoms such as muscle tension or difficulty sleeping. Once you recognize these symptoms, it’s important to seek professional help.
Treatment for high functioning anxiety can take many forms, including therapy and medication. Therapy can help patients learn strategies to manage anxiety and develop coping mechanisms. Cognitive-behavioral therapy CBT is a type of therapy that has been shown to be effective in treating anxiety. Medication such as antidepressants can also help manage symptoms in some cases.
Self-care is another important aspect of high functioning anxiety treatment. Healthy habits such as regular exercise, a balanced diet, and adequate sleep can help to manage symptoms. Mindfulness and relaxation techniques such as deep breathing and yoga can also be very helpful.
High functioning anxiety treatment is possible and effective. Recognizing the symptoms, seeking professional help, and implementing self-care strategies can all contribute to successful management of this condition. It’s important to remember that you are not alone and help is available.