Everyone on a diet is looking for options that can be enjoyable while sticking to the regulations. Fortunately, a lot of people who are looking for low FODMAP recipes can actually find quite a few online if they look around.
Basically, people are looking for foods that do not contain short chain carbohydrates that are very difficult to get absorbed in the small intestine. These are usually found in foods like wheat and beans, so people need to stay away from foods like this.
The main reason why people go on diets like this is to help with digestive problems that they might be going through. Things like gas, stomach pain, diarrhea and bloating are all symptoms for people who need to be on a diet like this. It is worth checking out, especially with the right recipes to make at home.
