Do you often feel discomfort or pain in your lower back when squatting? This might be because of incorrect posture or form, leading to misalignment of your spine and hips. Using squatting wedges can help improve your posture and reduce the likelihood of injury.
Squatting wedges are triangular-shaped pads that can be placed underneath your heels, allowing you to squat more deeply while maintaining proper form. By elevating your heels, you can reduce the stress and pressure on your lower back and shift it to your glutes and legs instead.
Using squatting wedges can also help those with tightness in their calves or ankles. When you elevate your heels, it allows for greater mobility in those areas, making it easier for you to maintain proper form throughout your squats.
It’s important to note that squatting wedges should not be used as a crutch for lifting more weight than you can handle or to compensate for poor form. Instead, they should be used as a tool to improve your posture and form, allowing you to perform squats more safely and effectively.
If you’re new to using squatting wedges, start with a small elevation and gradually work your way up. It’s also important to make sure the wedges are level and properly placed before starting your squats.
Incorporating squatting wedges into your workout routine can help improve your squatting form and reduce the risk of injury. Give them a try and see the difference it can make for your posture and overall fitness.
