Vacations have been notorious for ruining weight loss efforts since time immemorial. Of course, the first thing that is likely to be thrown out the window is diet. The next thing to follow is exercise. After all, who wants to eat only salads and workout like a maniac when they are on vacation.
If we are honest, we will readily admit that letting loose a little when on vacation is perhaps a good thing if you have been on a strict diet and exercise daily regimen when you are not on vacation. Still, a vacation is no reason to ruin your weight loss and health goals. A good compromise is to opt for one of the available weight loss vacation packages that are becoming increasingly popular. In doing so, you will be able to enjoy your vacation without sacrificing your weight loss goals.
