Physio massage point cook: What are physio massage points? Physio massage points, also known as acupressure and reflexology points, are used in various Eastern traditions to relieve pain or discomfort. They’re found in the body, and they work to reduce pain, promote healing, increase blood flow and tissue elasticity. Each point is connected to an organ system in the body. Massaging these points can help stimulate blood flow, reduce stress levels, improve circulation, promote relaxation and restore healthy function.
1) Physiotherapy massage can help relieve muscle tension by increasing circulation in muscles.
2) Physiotherapy promotes healing by reducing inflammation in tissues.
3) Physiotherapy can help people with arthritis or other conditions that cause joint stiffness or immobility by increasing mobility and decreasing pain.
The first step of physio massage uses a pressure technique called effleurage, which moves from superficial tissue towards deep muscles by moving the entire hand using a gliding motion.
The second step is adding kneading pressure by incorporating both hands into the technique to specifically address tender spots or problem areas within muscles, tendons, and ligaments.
The third step is percussion which works to break up scar tissue or adhesions within muscles.
Physiotherapy can help people with arthritis or other conditions that cause joint stiffness or immobility by increasing mobility and decreasing pain.