Regular exercise is the most effective way to build muscle and manage weight. However, not all visits to the gym pay off. You’re probably doing something wrong if you don’t observe muscle growth in your arm or backside.
Several external factors could disrupt muscle growth, but the main issue might be yourself. You vs. You issues mean you are at fault for not achieving your muscle goals. The solution is identifying your shortcomings and taking the necessary corrective actions.
Here are other reasons why you aren’t building muscle:
You repeat the same techniques in every session
Your routines don’t stress the body muscles enough
Hyper focusing your training on specific body parts and neglecting the others
Although You vs You can be a distraction to achieving your fitness goals, you can take it as motivation. The self-motivation helps you unlock your true potential even faster.