Depression is treatable. Different approaches can be used to help people feel better and lead a normal life. This is important as the effect of depression varies from one person to another. The causes are also diverse. Patients and doctors will have to work together to find the best course of action in each case.
For some, the answer is a lifestyle change that could involve improved nutrition, stronger social support, and regular exercise. Getting enough quality sleep every night is also vital, as is the reduction of stresses. Others will respond better to psychotherapy as it helps the patient zoom out and see the bigger picture.
If the depression was caused by chemical imbalance in the brain, then the doctors might recommend certain forms of medication. Antidepressants may also be taken in conjunction with other treatment methods for depression like lifestyle changes and therapy sessions.
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