People who suffer from the condition of irritable bowel syndrome(IBS) are often looking for diet plans and meals that will help them with this condition and would escalate the recovery process. One popular diet for people suffering from irritable bowel syndrome is the Low FODMAP diet. The term FODMAP means Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These elements trigger the digestive problems, and people with the condition of IBS go for a diet plan where they lower or limit the FODMAPs in their regular diet.
People, however, find it difficult to prepare meals for this diet as they do not have the skills to assess which ingredient to use in food and what to avoid. Fortunately, it is now easier to get your hand on a Low FODMAP Recipe as there are personal trainers, health consultants and online websites that list down complete recipes following the FODMAP plan.
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