Pole dancing has more benefits than you might think, and if you think it’s only found in men’s clubs, think again. This type of dancing burns calories quickly, as it uses almost all the muscles in the body; it’s also a surprisingly good workout routine for anyone wanting to strengthen their joints and bones. Like any other type of moderate aerobic training, dancing around a pole is also beneficial for blood flow and for the heart, and of course it also improves agility and balance too. Many people who regularly practice this type of dancing maintains that it increases their self confidence, and even motivates them to take other forms of exercise. And it’s worth remembering that you can perform this dancing easily and inexpensively in the privacy of your own home; nobody needs to watch you, unless you want them to.
