Intuitive Eating Counselor helps people learn to understand their eating cues and eat to feel satisfaction and fullness without compromising on their health. The focus of the counselor is to teach people to follow a gentle nutrition program. Some people feel more energetic during day time while others feel less reactive at a particular time, especially when it comes to food.
The teaching is not your standard dieting approach, and in fact, regular dieting will disrupt intuitive eating processes. The coach’s role is to help people understand that rather than to go for caloric intake restriction, and the focus should be on finding fun and joyful ways to improve your eating and stick to your health objectives. Many people are now heading for these methods and taking guidance from certified intuitive coaches and counselors to bring healthy changes in their lives.