Tea is a better substitute for most of the unhealthy beverages you drink. It can replace soda, beer, coffee, and energy drinks. It can enhance your mood as well.
The Health Benefits of Tea
Tea contains antioxidants. These compounds enhance your immunity against free radicals and toxins.
It also contains theine. This compound is like caffeine but is released more slowly. It gives your body an energy boost for a more extended period.
Lastly, tea contains no calories. Hence, you can cut back on weight and avoid the risk of cardiovascular diseases and diabetes.
It Improves Mood
Tea warms up the day. It also acts as an antidepressant. If you want to avoid stress and have a bright day ahead, drink tea in the morning.
Last Words
Learn to love tea. Replace unhealthy drinks with it. Your body and your soul will thank you.