When you want to get help for OCD, you may feel like you are alone. However, there are many resources available to help you cope with your disorder. Here are some tips on how to get help for OCD:
- See your doctor or mental health professional. If you think you might have OCD, make an appointment to see your doctor or mental health professional. He or she can do a physical exam and ask questions about your health and family history. This will help rule out other conditions that may be causing your symptoms.
- Talk to someone who understands OCD. It can be helpful to talk to someone who knows what you’re going through. Ask your doctor or mental health professional for a referral to a therapist or counselor who specializes in treating OCD.
- Join a support group. Support groups provide an opportunity to share your experiences and learn from others who are dealing with OCD. To find a support group in your area, contact the National Alliance on Mental Illness (NAMI).