Yoga rings are a versatile accessory for those looking to deepen their yoga practice. A yoga ring, sometimes known as a magic circle, is an adjustable lightweight metal ring that helps improve posture and alignment in many poses. It can be used as both a tool for gaining muscle strength and as a prop to support the body during stretching exercises. Here is How To Use a Yoga Ring:
To begin, decide which type of exercise you want to do with the ring. If you are interested in building strength, try holding the ring between your hands while doing push-ups or other exercises that require upper body strength. To use it as a prop when stretching, place it around your legs just above the knees while sitting in one of your favorite poses. The extra support may help deepen and lengthen muscles more than without using the ring.