TRX suspension training is a revolutionary workout method that uses your body weight and gravity as resistance for various exercises. Not only does it provide an intense total-body workout, but it also maximizes time and space efficiency.
TRX is an innovative, effective tool used by both experienced and novice fitness enthusiasts in Kansas City. Invented by a Navy Seal to stay fit on military missions where space is limited, and weightlifting equipment can be hard to come by, TRX was designed with this purpose in mind.
The TRX suspension trainer has been scientifically proven to increase strength, balance, and coordination for people of all fitness levels. Furthermore, it reduces stress on joints while building core strength while improving heart health.
Recently, researchers conducted a study that demonstrated how TRX Suspension Training helped healthy older adults improve their muscle strength and functional balance. Furthermore, they experienced decreased fall risk as well as changes to blood pressure, heart rate, and sugar after just one 12-week training session.