Suspension training workout involves using TRX or other suspension equipment to work out your entire body. It’s an effective way to build strength, develop endurance, and improve flexibility with one simple piece of equipment.
One of the best things about this workout is its versatility. You can do a suspension training workout practically anywhere, whether at home, in the park, or even on vacation. Plus, it’s a fun and challenging workout that will keep you engaged and motivated.
During the workout, you’ll use your own body weight as resistance to perform various exercises. This approach creates a unique challenge that increases your strength and flexibility. You’ll also engage your core muscles, which can lead to toned abs and a stronger back.
To begin your suspension training workout, warm up first by doing a few simple movements to get your blood flowing and your muscles loose. Start with some light stretching, and then ease into exercises like squats, lunges, and planks.
Next, it’s time to start using the suspension equipment. Use your entire body to perform moves like push-ups, rows, and pikes. Be sure to keep your movements slow and controlled, and don’t worry about adding weight. Your own body weight is enough to provide resistance.
By sticking to a regular suspension training workout routine, you can improve your overall fitness level and enjoy greater wellness. Give it a try today.