Benefits Of A Salt Water Cleanse

Consuming a mixture of sea salt and water daily, known as a salt water cleanse or flush, can have several health benefits. A big benefit to many is that the cleanse can help with weight loss, partly because of the low calories being consumed, and partly because of the extra bowel movements. The cleanse is also an excellent way to remove potentially harmful toxins from the body, balance the body’s ph levels and hormone levels, and lower the level of acidity in the stomach. Many who use the salt water flush also maintain that it helps to alleviate pain by removing the toxins that cause the pain, that it improves the respiratory system and can even help to improve the appearance of your skin. Always consult with a doctor or dietitian to make sure the cleanse is safe for you.