One of the best IBS friendly recipes for people suffering from IBS is Apple and Linseed Porridge, thanks to its ingredient which has been proven to help ease the symptoms of the condition. Apples, oats, and linseed are good sources of soluble fiber. Linseed is also known to supply a type of fiber that’s good for the gut bacteria.
To get the most of this IBS friendly recipe, grind the linseeds before using them. This will help your body to absorb all the vital properties in the linseed, including omega-3 fatty acids, which can go a long way in soothing irritation that’s often associated with IBS.
You can also combine the porridge with a dollop of probiotic yogurt, which is also critical in keeping your gut healthy. Taking naturally fermented foods such as yogurt may also help restore the levels of your gut bacteria.