Krav Maga is a form of self-defence. The term actually means “contact combat” in Hebrew. This origin should come as no surprise when you consider the history of this self-defence training programme, Originally it was developed and used by the Israeli Defence Forces (IDF).
Beginners Krav Maga Sydney will reap many great benefits by participating in it. Of course, one of the main benefits of this training is that you’ll learn how to defend yourself in a wide variety of situations. This will make you feel safer, regardless of where you are or what you’re doing.
Participants say the benefits reach far beyond defending themselves and aren’t found only in the classroom itself either. Considering that this is a high-intensity training programme you’ll also find yourself burning fat and building muscle tone too. As such, it’s a really good way to get in shape.