Guide To Massage Byron Bay

To boost your feel good factor, get a Massage Byron Bay once a month. Most people see massage as an indulgence, but it should be a part of our health regime. Check out local training schools for cut-price treatments.

Gift-giving will flood your brain with pleasure-boosting chemicals, such as serotonin, oxytocin and dopamine. Altruism is one of the biggest happiness providers. We are hardwired to be kind, and being selfless leaves us feeling in a good mood all day.

Your pleasure prescription Savour Christmas shopping — one evening, switch off the TV pour yourself a glass of wine and spend time thinking about what those in your life would love, rather than dashing frantically around the shops on Christmas Eve. And don’t save it for Christmas: once a week, give something to a friend or if things that make you feel good are at the bottom of your to-do list, guilt is probably to blame.