Gut Health Foods Improves Digestion

Digestive issues like gas, constipation, diarrhea and irritable bowel syndrome affect millions of people. Mainly, an unhealthy gut is caused by a poor and high fat diet. Gut Health Foods are the best way to keep your digestive system on track. Plus, eating healthier will improve your overall health. One of the foods to eat is yogurt. It is a probiotic food source that is excellent for the gut and makes a tasty breakfast. Be sure to eat plain low fat yogurt and add fresh fruits like berries or bananas to enhance the flavor. Other foods to include in your diet include olive oil, which can help reduce inflammation and garlic due to its antibacterial properties. Fiber is also important, so be sure to eat plenty of avocados, fresh fruits and green leafy vegetables. Citrus fruits are also good for improving the digestive system.