Womens Self Defence Classes classes are for anyone who wants to learn how to defend herself against an attack, but they have many other benefits too. They teach you the basics of protecting yourself, defending yourself when necessary, and preventing dangerous situations. They also teach you how to become more aware of your surroundings and the people around you, and how to become more self-confident.
You will improve your overall fitness, build up strength and increase muscle tone, and you will learn how to use your body more effectively to defend yourself or to escape a threatening situation. You will also develop balance, coordination and concentration skills, improve your reaction speed and reflexes, and gain more control over your body and your mind. Many people also take self defense courses simply to learn new skills, to get fit, and to meet new people.