If you are dealing only with intermittent, mild episodes of ‘the blues’ (feeling moody, tired, sad, anxious, restless or irritable, sleeping or eating erratically, or battling to concentrate), try arming yourself against them, at least as a first measure.

The blues threatens not only your happiness but also your relationships at home and at work, which can become collateral damage as you succumb to frustration and anger. Your best weapons against this are self-acceptance, positive thinking and conflict resolution. As Psychology Buderim in Queensland shows, for some folks with depression, the best prescription might not be Prozac but rather lessons in interpersonal problem solving.

You need to know yourself in order to accept yourself. Write down what you really value in life, list your five strongest points and write down three good things that happened to you today. It also helps if you surround yourself with people who respect and accept you for who you are, and give you support.

Employee Assistance Program is designed to help employees solve their issues, boost organizational productivity and increase employee retention rates. The program offers confidential short-term ideas that are helpful to resolve employee issues, especially in finances, mental health and behavioural modification.

Employee Assistance Program, however, can vary depending on employers aims and objectives, but mostly the programs borrow from each other. The programs deal with various issues such as alcoholism, drug and substance use and abuse, smoking cessation, marital problems like divorce, combating crisis, childcare, eldercare, eating disorders, gambling addiction and psychological issues.

Employee Assistance Program has essential benefits not only to the organization but also to an individual. Most organizations implement the programs aiming to Increase productivity. When employees are settled from personal challenges, they tend to have higher motivation and creativity in performing their tasks.

Reflex vasoconstriction reactions in the patient appear to become less pronounced. Although these drugs have a local anaesthetic (membrane-stabilizing) effect. this property is not believed to be responsible for their antidysrhythmic effects as shown by Psychologist Sunshine Coast.

Guanethidine. breytilium. debrisoquine and bethanidine are able to impair the ability of nerve impulses to release noradrenaline. reducing transmission at all adrenergic sympathetic sites. Guanethidine and reserpine are further able to deplete stores of noradrenaline by causing a steady leak of transmitter from its granular sites into the cell cytoplasm where it is de-aminated by MAO.

Reserpine prevents the re-uptake of transmitter and dopamine into granular storage sites. allowing for additional de-amination and preventing the use of dopamine as substrate for noradrenaline synthesis. Reserpine has been found to deplete stores or noradrenaline. adrenaline. dopamine and serotonin. lt has been used for its anti-dopaminergic effects (to treat schizophrenia).