The aerial hoop looks like one of the most dangerous activities a person can do. Those who are not trained can certainly risk injury, but nonetheless, people around the world are learning this exercises that first became popular in circus acts and acrobatics.
Aerial hoop lessons are becoming pretty popular, as this activity can be a fun way to stay active. Not only does is stretch out the body, but it gives people a full workout that just can’t be found elsewhere.
Most of the people giving lessons have been training for years and years. There is a bit of a learning curve for people to work on, but for the most part a person can learn the basics relatively quickly. It just takes a little bit of focus overall to ensure that everything is processed and techniques are learned properly.